Proper nutrition is the key to any person’s health. Food affects all body systems and functions in one way or another.
For example, the potency of men depends directly on proper nutrition. If a man often consumes fast foods such as fast food, sandwiches, convenient food, sausages and so on. , It will definitely affect his potency.
In order for sexual function to remain at an appropriate level for a long time, a man must refrain from consuming harmful foods and supplementing his daily diet with natural foods, which has the effect of increasing potency.
What products will we now analyze.
Products for potency
Sweet aphrodisiacs
To have good potency, a man must occasionally eat honey, walnuts, peanuts, and hazelnuts. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual function. It is enough to take this delicacy one tablespoon a day before bed, and after 4 days you will feel the effect.
If you don’t like walnuts, you can replace them with, for example, prunes (washed and pitted) or sunflower seeds.
Eggs
It is a great potency product rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building block for male sex hormones. At low cholesterol levels, strength begins to drop, and at high levels, cholesterol settles on the walls of blood vessels, which can lead to atherosclerosis or blockage of blood vessels. This is why nutritionists around the world are actively arguing over the consumption of eggs. Some say the maximum rate is two eggs once every 2 days, others say that eggs can be eaten at least daily because they contain substances that regulate cholesterol in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes work very well on male strength. Therefore, if you have problems with potency, you need to include more meat in your diet. In addition to meat, fish dishes do a great job with a bad erection. However, in order for the fish to retain its beneficial properties, it must be served cooked.
Vegetables and men have a positive effect on sexual function. It is better to use them together with meat and fish dishes as a side dish. Turnip works particularly well on potency, which unfortunately is not so popular among consumers now.
Men with erectile dysfunction are advised to eat more greens that increase their libido. In addition to greens, St. John’s wort, thyme, cumin, mint and dandelion enhance libido.
From ancient times the Slavs used a great recipe to increase strength: 100 grams of veal mixed with one onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onions
These fortification enhances blood flow in the pelvic organs, activates testosterone production, improves potency and is a prophylaxis for many urological diseases. In addition, these foods are rich in vitamins and selenium. It was because of these properties that onions and garlic were banned in monasteries.
Oysters and mussels
The famous lady’s husband, Casanova, ate about 50 oysters for breakfast. This product is rich in organic zinc, which is useful in treating erectile dysfunction. For maximum effect, oysters and mussels are eaten raw because they lose a lot of nutrients during processing.
Celery and ginger
These two strength products have amazing effects on men’s health. Celery is beneficial for the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger have all the necessary elements to increase potency and are an excellent prevention of prostatitis.
Useless products
There are many useless and harmful foods in our daily diet. For example, cola and coffee provide a temporary stimulating effect. However, frequent use of them dilates blood vessels and increases the load on the heart, which significantly increases the risk of heart attack.
In addition, pasta and potatoes are useless for potency. Due to the potency, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are a great prevention and tool in the fight against erectile dysfunction.